Try It Tuesday - Mobility & Flexibility

The final class in our series, Mobility and Flexibility will give participants the tools to increase and maintain mobility and flexibility in their day to day lives. Participants will be lead through a warm up to increase their heart rate and blood flow before introducing some mobilizing and stretching sequences.

Suggested dress code - participants are welcome to wear garments in which they can easily move such as leggings, sweatpants, shorts, tank top, t-shirt etc. Special footwear is not required for this class. Participants can opt to wear sneakers, socks, or go barefoot.

Our Try It Tuesday Series classes require a minimum of 6 participants to run the full hour. For classes with 2-5 participants, the class will run for 45 minutes. Classes with a single participant will run for 30 minutes.